Referring to yourself in the third person may help you manage stress. During a stressful event, we can talk to ourselves—literally or in our thoughts—using phrases like ‘I need to get this done’, ‘almost there…’ etc.
Research suggests that if we instead refer to ourselves in the third person (e.g. ‘Nick needs to get this done’) we experience less stress. Referring to ourselves in the third person distances ourselves from the stressful event. That is, we are better at untangling ourselves from the situation and can observe and accept situations with greater objectivity.